"It's not what you can do, but the way you do it that counts."–Mae West

level: Prerequisite

Intro to Pole

  • 60-minute session
  • A couple of walks, moves and spins to get you going
  • Great way to find out if pole is right for you
  • REQUIRED learning before taking any other pole classes
Level: 1


  • 60-minute sessions
  • Focusing on flexibility, strength, endurance and of course pole
  • Advance at your own pace
  • Excellent total body workout
  • Learn all the pole basics and mix of moves, tricks and mounts
Level: 2


  • 60-minutes sessions
  • New power moves, tricks, combinations
  • Floorwork
  • Further develop transitional moves and combos
  • Begin climbing and inversions
level: 3


  • 60-minutes sessions
  • New power moves, tricks, combinations and more
  • Continued focus on climbing and inversions
level: 4


  • 60-minute sessions
  • Fine-tuning of pole skills and strength training
  • Competition training
  • Mastery of all pole aspects
level: Various

Routine Series

  • (8) 75-minute sessions
  • Learn full choreographed routine
  • (4) Open Pole Sessions included
  • Structured learning, focused on the end goal
level: any

Private or Semi-Private Lessons

  • 60-minute session
  • You and a friend–maybe just you
  • 30-min private lessons available
level: any

Open Pole

  • 60-minute sessions
  • Non-instructional, Self-driven practice time
  • Available to past or current IPF students
  • Intro to Pole required
level: any

Chair Dance

  • 60-minute sessions
  • Learn new dance, to a new song, every week
  • Open to any level
  • Got a specific song in mind? We take requests too!
level: any

Strength & Conditioning

  • 60-minute sessions
  • Overall core & body workout
  • Perfect for anyone
level: any

Back It Up!™

level: any


  • 60-minute sessions
  • Modern dance-inspired choreography
  • (Currently) Available upon request

View Pricing

Meet Our Instructors

IMPORTANT Please Read Carefully


  • Classes are done by APPOINTMENT ONLY.
  • All class scheduling is done online. (Click Here)

Cancellation Policy:

  • You are able to cancel your class as long as you provide an 8 hour notice of cancellation. If less than 8 hours, your credit will lost.

Class Policies

air max pas cher nike tn pas cher nike air max pas cher nike tn nike tn pas cher tn pas cher louboutin pas cher chaussure louboutin pas cher louboutin soldes pjs pas cher parajumpers pas cher doudoune moncler pas cher doudoune moncler hogan outlet hogan outlet online scarpe hogan outlet tiffany outlet online tiffany outlet tiffany outlet online tiffany outlet tiffany outlet tiffany outlet italia tiffany outlet tiffany outlet italia air jordan air jordan pas cher jordan pas cher air jordan site officiel