level: beginner
Intro to Pole
- 60-minute session
- A couple of walks, moves and spins to get you going
- Great way to find out if pole is right for you
- REQUIRED learning before taking any other pole classes
Level: novice
Apprentice Series
- 60-minute sessions
- Focusing on flexibility, strength, endurance and of course pole
- Advance at your own pace
- Excellent total body workout
- Learn all the pole basics and mix of moves, tricks and mounts
Level: Intermediate
Artisan Series
- 60-minutes sessions
- New power moves, tricks, combinations and more
- Further develop transitional moves and combos
- Continued focus on climbing and inversions
level: advanced
Master & Elite Series
- 60-minute sessions
- Fine-tuning of pole skills and strength training
- Competition training
- Mastery of all pole aspects
level: any
Open Pole
- 60-minute sessions
- Non-instructional, Self-driven practice time
- Available to past or current IPF students
- Intro to Pole required
level: fun
Belly Dancing
- 60-minute sessions
- Fun, Fitness, Fantasy all rolled into one
- Cardio where you never imagined
- Great way to lose inches or pounds and gain smiles
level: any
Hot Yoga
- 60-minute session
- Increased flexibility, coordination and strength
- No prior yoga experience required
- Center the mind and the body will follow
level: any
Tummy Toning
- 60-minute session
- Ballet-inspired workouts building endurance
- For anyone that wants to build core strength and stamina
- Gain muscle tone and confidence
level: any
Private or Semi-Private Lessons
- 60-minute session
- You and a friend, or maybe just you
IMPORTANT Please Read Carefully
Scheduling:
- Classes are done by APPOINTMENT ONLY.
- North Location–All class scheduling is done online. (Click Here)
- South Location–All class scheduling is done by contacting Joni: 317-439-4945 or by email.
Cancellation Policy:
- You are able to cancel your class as long as you provide 24 hour notice of cancellation. If less than 24 hours, your credit will lost.
- To save time, please click the button below to download our waiver to bring with you. These documents must contain your actual signature.