Classes

"It's not what you can do, but the way you do it that counts."–Mae West

level: Prerequisite

Intro to Pole

  • 60-minute session
  • A couple of walks, moves and spins to get you going
  • Great way to find out if pole is right for you
  • REQUIRED learning before taking any other pole classes
Level: 1

Beginner

  • 60-minute sessions
  • Focusing on flexibility, strength, endurance and of course pole
  • Advance at your own pace
  • Excellent total body workout
  • Learn all the pole basics and mix of moves, tricks and mounts
Level: 2

Apprentice

  • 60-minutes sessions
  • New power moves, tricks, combinations
  • Floorwork
  • Further develop transitional moves and combos
  • Begin climbing and inversions
level: 3

Artisan

  • 60-minutes sessions
  • New power moves, tricks, combinations and more
  • Continued focus on climbing and inversions
level: 4

Advanced

  • 60-minute sessions
  • Fine-tuning of pole skills and strength training
  • Competition training
  • Mastery of all pole aspects
level: Various

Routine Series

  • (8) 75-minute sessions
  • Learn full choreographed routine
  • (4) Open Pole Sessions included
  • Structured learning, focused on the end goal
level: any

Private or Semi-Private Lessons

  • 60-minute session
  • You and a friend–maybe just you
  • 30-min private lessons available
level: any

Open Pole

  • 60-minute sessions
  • Non-instructional, Self-driven practice time
  • Available to past or current IPF students
  • Intro to Pole required
level: any

Chair Dance

  • 60-minute sessions
  • Learn new dance, to a new song, every week
  • Open to any level
  • Got a specific song in mind? We take requests too!
level: any

Strength & Conditioning

  • 60-minute sessions
  • Overall core & body workout
  • Perfect for anyone
level: any

Back It Up!™

level: any

Burlesque

  • 60-minute sessions
  • Modern dance-inspired choreography
  • (Currently) Available upon request

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Meet Our Instructors

IMPORTANT Please Read Carefully

Scheduling:

  • Classes are done by APPOINTMENT ONLY.
  • All class scheduling is done online. (Click Here)

Cancellation Policy:

  • You are able to cancel your class as long as you provide an 8 hour notice of cancellation. If less than 8 hours, your credit will lost.

Class Policies